/ = OR
Snack/ Small Meal Ideas:
Pickles
Celery Sticks with sunflower seed butter
Handful of walnuts, almonds, hazelnuts, or pecans.
Homemade trail mix- golden raisins, carob chips, almonds, walnuts, sunflower seeds
Poached egg with brown rice
Corn tortilla (chips) topped with beans, avocado, cilantro, tomato, onion
Carrots, Celery, Pita with Hummus
Roasted Chestnuts
Sauerkraut topped on Soup
Baked Potato with lightly steamed green beans
Sliced Cucumbers, Tomato, Feta, Olives, Avocado, Olive Oil, and Balsamic Vinegar
Couscous with lemon, parsley, diced tomatoes, & red onion
Sprouted Quinoa with chopped parsley, tomatoes, avocado, and lemon.
Sprouted/Cooked Quinoa with lemon and pepper
Oatmeal with dried apricots, raisins, sprouted almonds/ almond or flax meal
Soups containing beans or vegetables with garlic, onion, cayenne
Apple slices, Walnuts, and Raw Organic Cheese slices
Wild Rice with Steamed Vegetables/ stir-fry vegetables
Spaghetti Squash with tomato sauce
Pea/ fenugreek Sprouts
Pasta with Tamari/ Tomato Sauce/ Olive Oil/ Minced Garlic & coco oil
Sprouted Bagel with Avocado/ Sunflower Seed Butter/ coconut oil/ honey
- Yam with orange juice/ coconut oil
- Baby Baked Potatoes(1/4ed) , coat w/ olive oil, [mix chopped Red Onion soaked in ACV& Mustard] pour over after olive oil and toss
Green Salad with dried fruit, nuts, and sprouts, ACV or lemon as dressing
Homemade Granola with Almond milk and Bananas
[Milkshake] Raw Rolled Oats- Cacao/Carob- almonds- dates- banana shake
Raw Shredded Cabbage, Carrots, Green Onion with Apple Cider Vinegar & herbs
Alvarado Sprouted Bread- Avocado-shredded carrots- alfalfa- hummus- lettuce- tom
Carrots and Olives
Red Russian Kale & Arugula Salad with Calendula petals, Balsamic & Oil (winter fav)
Sauerkraut with Onion and Cayenne (leave to soak for at least 1 day)
Thirsty? What about…
Kombucha
Garlic and Lemon Shooters/ Garlic and ACV Shooters
Sparkling water (with lemon)
Organic Tea- Tulsi, Rose Hips, Mint, Chamomile, Jasmine
Date Almond Milk(Homemade)
Sunflower Seed Milk
Fresh Squeezed Apple Juice
Fresh Apple Cider with mulled spice
Coconut Water
Honey and Lemon Water
Tropical Smoothie
Coconut Milk Smoothie
Juiced Carrots, Beets, Celery, Ginger
Ginger Beer/ Ale- from Nourishing Traditions Cookbook
Beet Kvass- from Nourishing Traditions
Water!!!!!!!
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